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	Friday, 15-Jan-2010 “Kacang Garuda” Tonjolkan Kandungan Gizi Kacang Tanah Kacang tanah bagi masyarakat awam pada umumnya hanya dipersepsi sebagai jenis makanan ringan yang cocok dinikmati dalam pelbagai kesempatan. Akan tetapi, tidak banyak yang mengetahui betapa tingginya kandungan gizi pada jenis bahan makanan ini.

	Monday, 29-Jun-2009 Consuming Fiber Does Good for Your Health “An apple a day keeps the doctor away.” This old saying could hardly ring more true today, as people are finally beginning to realize the critical health benefits of a diet rich in dietary fiber.

	Friday, 27-Mar-2009 Oats, Good For Your Health For those of you who consider your health, start to change your breakfast with cereal contains of oats. According to the recent studies, the chance of getting heart attack can be reduce by consuming oats routinely.

	Friday, 05-Dec-2008 Facts About Jelly The making of jam and jelly probably began centuries ago in the Middle Eastern countries, where cane sugar grew naturally.

	Thursday, 06-Mar-2008 All About Peanuts The US Food and Drug Administration (FDA) affirmed a health claim that peanuts and other nuts may reduce the risk of heart disease when consumed daily in small amounts. This action is based on a large body of epidemiological and clinical studies showing a 25-50% reduction in the risk of heart disease when 1 to 2 ounces of peanuts or nuts are consumed 5 or more times a week.