Tea has many benefits, such as antioxidant, repairing damaged cells, smooth the skin, body slimming, prevent cancer, prevent heart disease, reduce cholesterol in the blood, and waging the blood circulation. (google.com)Here are some key beneficial substances contained in a cup of tea :
Polyphenols in tea consist of catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body and also effective in preventing the growth of cancer cells. This free radicals caused from polluted air environment and also from the food we eat.
One cup of tea contains vitamin E, to maintain a healthy heart and make your skin smooth.
This vitamin serves as an immunity or resistance to the human body.
Vitamin A in the form of beta-carotene in tea is a vitamin that necessary for the body.