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We are the agent of change that create value to society based on independence co-arising.

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The Best Products For Our Customer

GarudaFood is proud to deliver the quality food and beverages product to consumers.

 

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 Nation-wide Distribution Network

As distribution arm of GarudaFood Group, SNS has numerous number of depots that serves hundreds of thousands customer outlets throughout Indonesia. In order to expand its network, SNS also cooperates with major sub distributors that are spread from Aceh to Papua.

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Our International Division

In the year of 2010, GarudaFood is expending its operations and networks abroad. We extend our success in domestic marketing to become one of leader in global food and beverages market

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6 Positive Habits for a Healthy Lifestyle

A healthy lifestyle is an important factor to improve the welfare of your life. Living in a healthy way can prevent health problems such as high blood pressure and obesity.

There are many habits and routines that can be trained to live a healthy lifestyle. In the market, there are also a variety of supplements and vitamins that can help maintain health.

Here are additional habits that can help you lead a healthy lifestyle:

  1. Keep your diet

The body will always be affected by food intake. A healthy diet should contain sufficient amounts of nutrients. In addition, note the type of food and your diet. Always remember to check the labels of foods you buy, as well as how the food should be cooked. Prioritizing for steaming or grilling food instead of frying.

2. Drink enough water

Drink at least 6 to 8 glasses of water every day. Drink more water after you perform strenuous physical activity such as sports.
Drinking enough water will help replace lost and also cleanse toxins from the body.
Drinking plenty of water is highly recommended, but reduce the consumption of soda and caffeinated beverages.

3. Self-sports

Regular exercise makes physical condition too awake. Exercise also helps you free from mental tension.
Another benefit of sports including blood circulation, tighten and strengthen muscles, and increase body oxygen levels.
Sports can begin with simple exercises such as fast walking, jogging, swimming, and cycling.

4. Get rid of bad habits

Developing good habits is not enough. You also need to get rid of bad habits such as smoking or consuming alcohol.
Enlist the help of a friend or family member to help get rid of bad habits.

5. Maintain a positive and optimistic attitude towards life

Perspective will affect how you live your daily life. Cultivate an optimistic attitude and avoid associating with people who are pessimistic.
Instead of thinking about what’s wrong with life, think about what is true in your life.

6. Perform a hobby

Doing a hobby not only increase the strength of the mind, but also relieve you from stress. Do a preferred hobby. Hobbies do not have to be expensive but what you really like. []

Source: http://www.amazine.co/3396/tips-kesehatan-6-kebiasaan-positif-menuju-gaya-hidup-sehat/

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